monotonous life with no time for ourselves, to stay fresh all day long is
easier said than done. Be it a student or working men and women, our motto has
boiled down to scurrying out of the house, often at the last minute and somehow
just getting through the day. And in the process, very little to we keep
be just a blessing if you felt as fresh at the end of the day as you did when
you stepped out of the shower this morning?
So, here is to
make our lives easier. We need to pay heed on ourselves. These tips on how
to stay fresh all day will surely help you get through. Follow these and
you will look fresh-faced, rejuvenated and ready for just anything and
to stay fresh all day in the office?
Ohkay so, to
be true, people in the office rarely find time for themselves once they get
into work. So, why make the best use of your mornings and prepare in such a way
that you stay smelling fresh all day.
compromise on your sleeping hours
to a fresh look lies in your sleep. Haven’t you heard of beauty sleep? Well, in
a busy schedule this may be difficult. However, make sure you do not miss out
on your daily minimum sleep requirement. Sleep for 7-8 hours every day. In
addition to staying fresh all day, It is the perfect way to recharge yourself.
So, put aside every work and hit the bed at the right hour.
booster- Exercise and yoga.
of exercise and yoga are far too much to innumerate. So, make sure you find
some time from your busy schedule for this as well. Maybe just 10 minutes of
meditation. Freshen up by doing such an activity that can stimulate the right
side of your brain.
from your desk
Believe me regular
mini-breaks at work will make you more productive. Even if it is a 10-minute
walk to the cafeteria with your friend or some simple stretches in your chair,
you are likely to feel a lot better and fresher later.
special tips for women at work
office, it is really hard to find time to freshen up your look. Smudged
eyeliners, melting foundations are a common sight. Here are some tips on how
to make your makeup look fresh all day and how to make skin look
fresh all day.
Opt for the right primer- Primer is integral for long-lasting
makeup. However, it is important to check out that your primers offer the
results that you are looking for. Also, it must cater to your specific skin
A sunscreen- Dermatologists suggest that choosing the right SPF for your
sunscreen is critical. For working girls SPF 15-30 is sufficient. Avoid using
thicker SPF on your face, they could cause your makeup to melt down.
Blot and blot- In order to avoid that greasy look, make sure you blot after
applying your foundation or BB cream. Make use of a blender. Also, a concealer
(where needed) is also helpful in making your makeup stay longer.
Highlighting- Some subtle strokes of highlighter on the higher parts of
your face, add a perfect look.
Cover the eyeliner- Usually, gel liners smudge easily. So, make sure you
add a coat of some eyeshadow/powder on top of it. For instance, you have
applied a black gel liner, now apply a coat of black eyeshadow on top of it.
This will seal your liner.
Satin gloss or a matte lip color- Prefer a matte lipstick or lip satin
when you want to look fresh all day long.
A makeup fixer is a must- make sure you use a setting spray to
set it all and prevent it from fading in the hours to come.
How to stay
fresh all day in summer?
below are some expert advice on how to stay fresh and clean all day.
Make sure you clean your face daily– By this, we do not mean simply
washing away dirt. You must red rid of the clogged pores. Also, using an exfoliating
cream and a light moisturizer is helpful.
A daily shower is a must– Shower every day. This keeps you
fresh and clean all day long.
Choose the right moisturizer– When you step out of the shower,
opt for the right lotion. it is better to use baby oil instead. Particularly in
summers, make use of a lighter lotion. Avoid greasy ones.
Carry antiperspirants and deodorants.-One for odor and the other for
Use fragrant soaps, gels, and moisturizers- Especially during summers, they keep
your skin better.
Choose an up-do hairstyle- this is for women with long hair.
Make sure your hair is away from your neck. Ponytails, doughnut buns are smart
looking and better options in summers.
Best diet tips to stay fresh all day long
Your diet and especially your breakfast plays an important
role in keeping you stay fresh and energetic. Here are some best diet tips ever
on how to stay fresh and energetic all day.
At least one fruit daily- Eat fruits daily. Choose refreshing, fresh
fruits. For example watermelon, oranges, grape, and strawberries. Citrus fruits
are good for your skin as well. These
are rich in vitamins, minerals, and antioxidants which are essential for a
Drink plenty of water to be hydrated- Drink lots and lots of water. Also, avoid
staying out in the sun. Plenty of water is the secret behind glowing, fresh
Yogurt and turmeric- These two are a must when you want to
remain fresh all day long.
So, implement these easy tips in your day to day life and you will surely feel fresh even at the end of the day.